Turn that Frown Upside Down!
"Happiness does not depend on outward things, but on the way we see them."
— Tolstoy
Turn that frown upside down! You may feel alone in a toxic wasteland but don't give in to despair. Studies show that pessimists outperform optimists in reality testing, but in every other way — health, wealth, life satisfaction, fulfilling relationships, etc. — optimists are better off. Choose optimism as a perceptual stance despite what this troubled world seems like.
Necessary optimism is not the same as Pollyanna optimism ("It's all good.") or glib "positivity nazis" who seek to impose an upbeat tone and interpretation on themselves and others oblivious to authentic suffering.
It is because human incarnation involves suffering, hardships, and privations that we need a somewhat optimistic stance to keep going. Survival research shows that survivors maintain morale and convince themselves and others that they can make it.
Optimism should not be allowed to jump over realism. But realism can also throw a wet blanket on the possibility of outlier success. An appropriate dose of realism, however, can prevent the suffering of excessively optimistic expectations.
We need a dynamic balance of realism and consciously chosen optimism to deal with a world that easily but unproductively supports a pessimistic stance.
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