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Self-Punishment
  text and photo © Jonathan Zap   312
CARD URL: http://www.zaporacle.com/card/self-punishment/
WATCH THIS CARD AS A VIDEO.

We are so often our own worst enemy, locking ourselves into humiliating habits of self-punishment and abuse. A great principle of common sense is that if you try something that doesn't work for you, and you try it again and again and again, and it still doesn't work for you, then try something else. One way of defining a neurotic tape loop of thought and behavior is the tendency to do the same thing over and over while continuing to expect a different result than what you've been getting. Often, we punish ourselves because we have unrealistic models of perfection and find ourselves lacking. Failing impossible tests, we then abuse ourselves with excessive self-criticism, restrictions, or self-medicating indulgences. Excess asceticism and galling attempts at self-discipline often lead to their opposite — a self-destructive binge of some sort.

Those who don't learn from history are doomed to repeat it, and this is especially true for relationship history and histories of neurotic self-abuse. Don't do anything that compromises your inner dignity. Don't hold yourself up to standards and harsh self-criticism that you wouldn't impose on another person you cared about.

Take the occurrence of this card as permission to forgive yourself. Please don't punish yourself for having punished yourself. We've all done it, and it is easier to deal with than the fallout of punishing others. If you find that you are criticizing your past performance and saying I should have done this, I should have done that… Stop! Take a deep breath, and stop shoulding on yourself. Past is past — it does no good to punish yourself. Focus on being impeccable in the present.
An amazing synchronicity occurred as the video version of this card was being recorded. As I was speculating that Justin's inner critic might actually make him a better person, he sent the following image. The context is that he showed me a paper version of his daily goals yesterday, and I suggested he export it to his environment by putting it on a dry-erase board so they would see the goals constantly.

Consider the Self Acceptance card or WATCH AS A VIDEO


"I have wasted my hours." — Leonardo Da Vinci

Don't postpone self-acceptance.

Self-acceptance cannot be postponed until you feel you are good enough — until you have reached your ideal weight, idealized romantic relationship, or other images of success. Even if you achieved such things, you would need to keep the cyanide capsules close at hand because any of those things can be taken away.

When will you be good enough to accept yourself? Some people don't accept themselves until they are on their deathbeds, and even at the end, many are filled with self-loathing and self-rejection. Just before he died, Da Vinci said, "I have offended God and mankind because my work did not reach the quality it should have."

Perfectionists hold themselves to standards they would not apply to others. But such severe self-criticism usually undermines performance. Excessive self-criticism lowers morale and self-esteem, diminishing our enthusiasm for life and the energy and confidence we need to accomplish things.

Self-acceptance is not the same as narcissistic grandiosity—it is simply recognizing yourself for being alive, for continuing to deal with the rigors of human incarnation, and for whatever else you can accomplish beyond that. You may be doing better than you think. Forget the sterilizing severity of perfectionism; self-acceptance is necessary to your well-being, the core from which you can do things for yourself and others.

Self-acceptance can be a moment-to-moment struggle, one of the most difficult and courageous of life missions. Self-rejection is an enemy of almost infinite form with its myriad masks and moods and self-medicating, self-sabotaging seductions. But you are the only self you're going to get, and self-acceptance needs to be at your core.

According to the I Ching, your primary obligation in life is to work on your relationship with yourself. Get that relationship right, and your relationships with others, the creative process, sex, time, money, body, career, collective, and cosmos will be as good as possible. But neglect or reject any part of that relationship, and your relationship with all those things will be accordingly diminished and distorted.

You do not need to be perfect to earn self-acceptance. Self-acceptance also means accepting your flaws, shortcomings, and mistakes. For example, I chose to revise this card today because I felt slightly disappointed in myself. I got a lot done yesterday, but at the end of the day, when research shows that willpower (an actual neurological resource) is at its lowest ebb for most, I spent time letting myself get distracted online (social media, etc.) as I tend to do during this weakest zone of the day many days. What I do during that time usually has some value, but not enough to justify blowing past the bedtime I need for my sleep cycle and morning writing sessions. The online stuff I tend to indulge in at the end of the day definitely has arousal addiction aspects, and I've resolved many times to get to bed instead. As a result of succumbing to it yet again, I got to sleep after midnight, which makes me more prone to insomnia and lower sleep quality. This is exactly what happened, and as a result, I'm slower and more distracted this morning. Feeling disappointed in myself is an appropriate feeling on this occasion. I need to do better with that tendency, and I can do better with it. But it wasn't the crime of the century. And even if I had done the crime of the century last night, I would still need a degree of self-acceptance to keep going.

Here's the example I use with myself to illustrate this. Suppose I hadn't woken up in my bed this morning, but in an alley covered in my own vomit, memories slowly surfacing of having injected myself with fentanyl the previous evening, sharing dirty needles with other addicts I knew were HIV positive. Normally, I would never do something like that on a weekday, but let's say I had. I'd be right to be disappointed in myself, but I would still need to accept myself, flaws and all, to keep going and make the best use of whatever was left of my life. There would still be actions I could take to help myself and others. What advice would you give to my alternate self waking up in the alley? Should I just stay in the alley hating on myself or accept myself as a flawed person and keep going?

Stop reaching for that shiny, new, perfected, hypothetical future self. Summon the courage to work with who you are and where you find yourself right now. Nothing is closer to your core than self-acceptance. Self-acceptance is like putting on your oxygen mask first in an airplane. It's what you must do before you can do anything for others.